It is perfectly normal to snack while you are pregnant. It would be more abnormal if you didn’t. At the end of the day, you are eating for two. Scratch that, you need to eat for two. Your body will be compensating for another tiny human being in your belly. However, since the well-being of your baby depends on you, consuming the right foods would be the main priority.

You need to ingest fresh, organic and safe foods for your baby. It is important that they are exposed to these good foods, because it is significant for their development. Babies are delicate creatures, if you allow them to be exposed to unhealthy foods, it may cause them problems in the future. Plus, it will not affect their bodies alone, it will also affect their brains which can be detrimental in the long run. 

Nowadays, foods are filled with chemicals, additives and extra ingredients that may be harmful to the baby. Before consuming anything you need to check the ingredients thoroughly and make sure it is good to go. Yes, in the beginning the transition may be tiresome. It might get exhausting trying to figure out whether the food item is good for the baby or not. But, overtime it is worth it. Every time you feel like you’ve done enough, remember who it is for. It is for the health and well-being of your precious child that is growing inside of you. 

So, how exactly do you snack healthy? The first thing you need to do is unfortunately give up greasy, oily and over processed food. Yes, you thought right, it’s fast food. These foods contain unhealthy amounts of processed items that could be potentially bad for your baby. Try to avoid these foods at all costs. Instead there are several other ways you can snack during your pregnancy. 

Consume fruits

Fruits are one of the few food groups that need to be consumed during your pregnancy. They are high in vitamins, nutrients and are great sources of fibre. You can’t go wrong with some fruits. If you aren’t a fan of fruits, you can start with apples. You can cut these up into small pieces, and add some lime or lemon to them if they are tasteless. If you have cut too many pieces and can’t seem to finish them. Do not fret! You can add some salt to them to keep them fresh for a couple of hours. Then, you can snack again when you are craving. Apples are great because they are not too sweet and not too troublesome to prepare. Just remember to wash them properly before consuming. 

Try trail mixes 

Trail mixes are great fun to consume. They contain different types of nuts and raisins for you to munch on. You can get the salt and crunch from the nuts, while having the sweetness and soft textures from the raisins. You will not be bored when you consume this snack.

If you still think that you need more options for snacks, you can buy pregnancy safe snacks Malaysia at Mamacliqs!