Overview 

The most fundamental of all living beings is to certainly be happy and content with the life that they are living. Do you know that there are a combination of hormones that work together in elevating your mood, to make you happy. Numerous vital functions, including heart rate and digestion, as well as your mood and feelings, are influenced by hormones and neurotransmitters. They are the body’s chemical messengers and several of them are well-known for fostering human connection, promoting happiness, and even enhancing sexual pleasure. The most common hormones that trigger happiness in you are dopamine and endorphin. Endorphin and dopamine are both chemicals that make you happy but they do function in different ways. Though the terms used can sound intimidating but to trigger these feelings and hormones you don’t need bachelor of medicine and medicine surgery malaysia all you simply need to involve yourself in several activities or doings. 

What are endorphins ?

Endorphins are natural painkillers produced by your body in response to stress or suffering. The levels of the endorphin may rise as a result of many types of rewarding behaviours

What is dopamine ?

Dopamine is known to be the feel-good hormone. It stands as the most crucial part of a human’s brain as its reward system. It is often triggered by sensations that give pleasure to humans. It can be associated with learning and also the past memory that lingers 

Ways to trigger happy hormones within you 

1. Listening to music 

Listening to your favourite song, particularly chill music allows your brain to produce more dopamine. As a matter of fact music therapy is introduced and is being put into use widely in industries involving therapy and self development. Hence getting a boost of your favourite song might do wonder to you and your body

2. Dancing 

Never underestimate dancing as it is a form of cardiorespiratory exercise that pumps your heart rate high and releases endorphins so you are basically killing 2 birds with one stone. Not only that it makes you happy and elevate pain but also allows you to sweat it out making you a healthy individual. Now isn’t that good enough ?

3. Laughter 

 Having a good laugh is the cure to so many problems, best believe that although it doesn’t exactly helps to escape from the problem per say but  it helps you in triggering happy hormones. As the saying goes, laughter is the best medicine, all you need is a good laugh. If you are feeling down or a little sad perhaps you can probably watch a funny movie which is guaranteed to make you feel better. 

4. Food

It is said that there are several foods that help you in pulling the strings of the happy hormones. This can be seen in the consumption of dark chocolate. Dark chocolate is known to be rich in polyphenolic compounds which are able to boost your endorphin level. Eating spicy food on the other hand has the same effect as well. It releases a hormone called serotonin which helps you with stress and anxiety. 

Advantages of triggering happy hormones

-Improve overall mood

-Boost confidence and self esteem 

-Aid in better overall health and support a healthy immune system

-Reduces symptoms like depression and anxiety

-Help reduce pain and discomfort 

-Makes you appear as a more calmer and happier individual